SEASONAL PLANNING

SEASONAL PLANNING

LIGHT THERAPY

LIGHT THERAPY

CIRCADIAN HOME

CIRCADIAN HOME

BALANCING

BALANCING

PRIVATE LESSONS

PRIVATE LESSONS

BREATH FOR CHANGE

BREATH FOR CHANGE

ENERGETIC DESIGN

ENERGETIC DESIGN

ADVENTURE HIKING

ADVENTURE HIKING

CUPPING & ACUPRESSURE

CUPPING & ACUPRESSURE

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CIRCADIAN HOME

Incorporating a "mitigating" the effects of a rapidly changing modern world is absolutely imperative today. We cannot and don't necessarily want to change becoming more advanced... still it has very serious consequences to our physical and mental health. I will teach you why it's important, the effect they have on your circadian rhythm and offer habit changes around your devices and the simplest solutions that you can incorporate to offset the effects.