SEASONAL PLANNING

SEASONAL PLANNING

LIGHT THERAPY

LIGHT THERAPY

CIRCADIAN HOME

CIRCADIAN HOME

BALANCING

BALANCING

PRIVATE LESSONS

PRIVATE LESSONS

BREATH FOR CHANGE

BREATH FOR CHANGE

ENERGETIC DESIGN

ENERGETIC DESIGN

ADVENTURE HIKING

ADVENTURE HIKING

CUPPING & ACUPRESSURE

CUPPING & ACUPRESSURE

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BREATH FOR CHANGE

MY ULTIMATE FAVORITE Through your breath you can tap all the way into your most primal nature, tap into your autonomic nervous system, eradicate free radicals, release trapped emotions stored in the body, improve circulation, reduce inflammation, move lymphatic fluids and nurture your vital organs all through breathing practices. You can be guided through sessions of optimizing wellness or sessions of healing. I will teach you how to sustain and incorporate into your daily routine.